| "Improve Your Work-Life Balance & Bring Down Your Stress Level" |
| Cultivating Work-Life Balance & Stress Management @ The Work Place |
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Course Introduction
Rapid changes in the workplace, bring upon by fast changing business landscape, have employees pulled in multiple
directions. A leaner organizational structure for higher efficiency and cost management have driven employee multi-tasking to
great heights. The pressure and demand between work and personal life are increasingly difficult to balance leading to more
stress for employees like you and me.
As work-life balance and stress management are related, organizations today are increasingly spending more time and
resources to address these two issues like flexi-hours, 5-day work week and so on. Employees too, must start learning quick
tips or steps to help them better manage work-life balance to bring down their stress level to benefit both organizational and
individual.
Course Objectives
The objectives of this programme for participants after attending the workshop:
Who To Attend
This 1-day workshop is designed to enable all levels of employees in an organization to empower them with the knowledgeand skills on work-life balance & stress management. This empowerment will drive them to be a better corporate employee
and a social citizen. The key focus will be on knowledge and skills acquisition of work-life balance & stress management.
Course Outline
Rapid changes in the workplace, bring upon by fast changing business landscape, have employees pulled in multiple
directions. A leaner organizational structure for higher efficiency and cost management have driven employee multi-tasking to
great heights. The pressure and demand between work and personal life are increasingly difficult to balance leading to more
stress for employees like you and me.
As work-life balance and stress management are related, organizations today are increasingly spending more time and
resources to address these two issues like flexi-hours, 5-day work week and so on. Employees too, must start learning quick
tips or steps to help them better manage work-life balance to bring down their stress level to benefit both organizational and
individual.
Course Objectives
The objectives of this programme for participants after attending the workshop:
 | To equip you with the knowledge & importance of work-life balance & stress management | |
| To guide you on how to better achieve & manage them | |
| To motivate you to take charge to enhance personal performance | |
| To empower you to own a part of the organization that you can influence | |
| To contribute to better results for your organization in tomorrow's consumer market |
Who To Attend
This 1-day workshop is designed to enable all levels of employees in an organization to empower them with the knowledge
and a social citizen. The key focus will be on knowledge and skills acquisition of work-life balance & stress management.
Course Outline
- Overview Of Work-Life Balance & Stress Management
- What Is Work-Life Balance?
- Understanding Stress & Stress Management
- Understanding The Relationship Between Work-Life Balance & Stress Management
- Looking At the Relationship Cycle
- Embracing The Relationship
- Benefits Of Better Work-Life Balance & Stress Management
- To The Organization - Competitive Advantage
- To The Individual - Social Responsibility
- 7 Hot Tips To Embrace Work-Life Balance & Stress Management
- Master The 7 Essential Tips For Organizational and Individual Transformation
- Letting Go and Taking Charge
- Key Learning Points
- Work-Life Balance Versus Work-Life Effectiveness
- Setting Goals & Derive Your Plan
| An Inspiring Workshop To Cultivate Work-Life Balance & Stress Management At The Work Place |